Sarah Waters is a former competitive swimmer and current lifeguard. She combines her passion for swimming and safety to provide insightful articles about lifeguarding.
When preparing for a lifeguard swimming test, the attire you choose can significantly impact your performance. The essential factor is that you should be comfortable and unrestricted in your movements. In general, the recommended attire is a well-fitting swimsuit – a one-piece for women and swim trunks or jammers for men.
Diving into the Details: What to Wear for Your Lifeguard Swim Test 🏊
Let's break down the crucial aspects of what you should wear for your lifeguard swimming test.
Making Waves: Choosing the Right Swimsuit for Your Lifeguard Test 🩱
For women, a one-piece swimsuit is recommended. It provides the necessary agility and comfort, without the risk of coming undone during the test. For men, swim trunks or jammers are suitable. Make sure your swimsuit is made from a durable, chlorine-resistant fabric for longevity.
For women, a one-piece swimsuit is recommended. It provides the necessary agility and comfort, without the risk of coming undone during the test.
As an Amazon Associate I earn from qualifying purchases.
For men, the most relevant swimsuit option for a lifeguard swimming test is the
As an Amazon Associate I earn from qualifying purchases.
Speedo Men's Swimsuit Jammer Endurance+ Solid USA Adult.
Stay Streamlined: The Role of Swim Caps and Goggles in Your Lifeguard Test 🏊♂️
While not mandatory, a swim cap can help streamline your swimming and keep hair out of your face. Goggles are also a good idea to protect your eyes from chlorine and allow you to see clearly underwater.
While not mandatory, a swim cap can help streamline your swimming and keep hair out of your face. Goggles are also a good idea to protect your eyes from chlorine and allow you to see clearly underwater.
As an Amazon Associate I earn from qualifying purchases.
For women, a one-piece swimsuit is recommended. It provides the necessary agility and comfort, without the risk of coming loose during the lifeguard swimming test. A highly suitable option is the
As an Amazon Associate I earn from qualifying purchases.
which offers a perfect combination of style, durability, and performance. With its high-cut design and solid color, it meets the requirements for a professional lifeguard swimming test.
Step Safely: Considering Footwear for Your Lifeguard Swim Test 👟
While barefoot is the norm for the swimming test, you might want to consider water shoes for walking around the pool area.
While barefoot is the norm for the swimming test, you might want to consider water shoes for walking around the pool area.
As an Amazon Associate I earn from qualifying purchases.
Beyond the Basics: Extra Tips to Ace Your Lifeguard Swim Test 💡
Aside from the right attire, here are some additional tips to help you perform your best during the lifeguard swimming test.
[list:
1. Practice swimming in your chosen attire before the test.
2. Make sure your goggles are adjusted correctly and don’t leak.
3. Keep your nails short to avoid scratching others or damaging equipment.
4. Avoid heavy meals before the test.]
Remember, the lifeguard swimming test is just one part of becoming a lifeguard. It's also essential to understand the full process of becoming a lifeguard, including the theoretical aspects covered in the YMCA Lifeguard Certification or the American Red Cross Lifeguard Certification Test.
Lastly, always remember the importance of your role. As a lifeguard, you are entrusted with people's lives, and your attire choice for the swimming test is the first step towards embodying the responsibility that comes with this job.
Preparing for a Lifeguard Swimming Test
Test your knowledge on the appropriate attire and preparation for a lifeguard swimming test.
Learn more about Preparing for a Lifeguard Swimming Test: Attire and Preparation 🏊♀️ or discover other State Lifeguards quizzes.
Recommended Products
Our Recommendation Speedo Men's Swimsuit Square Leg Printed
$40.63 
Our Recommendation Speedo womens Swimsuit One Piece Powerflex Ultraback Solid
$54.99
Our Recommendation Fanient Mens Swim Trunks 3D Print Boardshorts Quick Dry Swimsuit Summer Beach Short Bathing Suits Swimwear with Pockets
$9.99
Our Recommendation BALEAF Women's Athletic Training Adjustable Strap One Piece Swimsuit
$32.99
Our Recommendation BALEAF Men's Athletic Swim Jammers Quick Dry Compression Square Leg Swim Brief Swimsuit
$22.99
Our Recommendation Speedo Men's Swimsuit Jammer Endurance+ Splice Team Colors
$48.95
Our Recommendation beautyin Women's Boyleg One Piece Swimsuit Racerback Athletic Bathing Suit
$30.99
Our Recommendation B2prity Women's One Piece Swimsuits Tummy Control Front Cross Bathing Suits Slimming Swimsuit V Neck Swimwear Monokini
$31.99
Our Recommendation Onvous Lite Men's Swim Jammer | Racing & Training Swimsuit | Fast, Flexible, Comfortable
$29.95
Our Recommendation Speedo Women's Swimsuit One Piece Endurance+ Super Pro Solid Adult
$51.59
Our Recommendation TYR Men's Durafast One Jammer Swimsuit
$36.19
Our Recommendation Speedo Men's Swimsuit Square Leg Endurance+ Solid
$35.10
Our Recommendation Speedo Men's Swimsuit Jammer ProLT Solid
$29.75
Our Recommendation CUPSHE Women's One Piece Swimsuit Tummy Control V Neck Bathing Suits
$33.99
Our Recommendation Speedo Men's Swimsuit Jammer Powerflex Eco Solid Adult
$29.50
Our Recommendation Speedo Women's Swimsuit One Piece Prolt Super Pro Solid Adult
$26.14
Our Recommendation BALEAF Men's Swimsuit Jammer Swimming Swim Lap Swimwear Racing Training
$25.99
Our Recommendation MakeMeChic Women's Dalmatian Print Sleeveless Cut Out High Waist One Piece Swimsuit Bathing Suit
$30.99
Our Recommendation TYR Men's Durafast One Jammer Swimsuit
$39.32
Our Recommendation MY KILOMETRE Jammer Swimsuit Mens Solid Swim Jammers Endurance Long Racing Training Swimsuit
$25.99
Our Recommendation Speedo Men's Swimsuit Jammer Powerflex Printed Team Colors
$32.00
Our Recommendation Speedo Women's Swimsuit One Piece Creora Highclo Quantum Splice High Cut Solid
$66.95
Our Recommendation Speedo Men's Swimsuit Jammer Endurance+ Splice Team Colors
$40.41
Our Recommendation Runhit Swim Jammers for Men, UPF 50+ Men's Athletic Swimwear Jammers, Endurance Swimsuit for Training Racing
$19.99
Our Recommendation Speedo Men's Swimsuit Jammer Endurance+ Solid USA Adult
$38.98
Our Recommendation Eomenie One Piece Swimdress Swimsuits for Women Tummy Control Swim Dresses Skirt Bathing Suit
$38.99
Our Recommendation Speedo Women's Swimsuit One Piece PowerFlex Ultraback Solid
$41.97
Our Recommendation ESONLAR Women's Sexy Plunging V Neck Bathing Suit Open Back One Piece Swimsuits
$33.99
Our Recommendation Speedo Men's Swimsuit Jammer Endurance+ Solid USA Adult
$37.70
Our Recommendation Aleumdr Womens Color Block Print One Piece Swimsuits Athletic Training Swimwear Bathing Suits(Available in Plus)
$30.99
Our Recommendation Speedo Men's Swimsuit Jammer ProLT Solid
$29.14
Our Recommendation HUGE SPORTS Men's Rash Guard Swim Shorts Compression Swimming Jammer Cool Dry Active Swimsuit Workout Shorts Sports Tights
$25.99
People also asked
All Rights Reserved © 2025